Weak glute exercise - weak glute pigeon variation

This weak glute exercise will help you engage sleepy butt muscles. If you have a weak butt, gluteal amnesia, or get pinching pain during the pigeon pose, give this butt exercise a try. Firing your glutes will improve your hip hinge and squat so you can move your hips without pain!

Online mobility coaching and application:

Coaching in-person (including parachute program):

Live Streamed Hip Strength and Mobility Classes:

DIY Programs for your hips:
Nonsurgical DIY program for FAI/hip impingement:
----

UPRIGHT HELP
DIY Programs:
Coaching (in-person and online):
Workshops:
Live Streamed Hip Strength and Mobility Classes:
Recommended gear (shoes, bands, etc.):

----

UPRIGHT SOCIAL MEDIA
Facebook:
Instagram:
Patreon:

----
CREDITS
Music: David Cutter Music -

----

ABOUT THIS VIDEO
[INSERT DESCRIPTION HERE]

weak glute exercise,upright health,weak glutes,exercise for weak glutes,butt exercise,glute strength exercise,glute strengthening,fire glutes,strengthen weak glute,pigeon pose,pigeon pose variation,active pigeon,physicaltherapyvideo,parachute program,mitch upright health,hip pain,hip mobility,glute exercises,grow the glutes,weak glutes exercises,how to fix weak glutes athlean x,