Super sets are a method of training that can help to minimise downtime in the gym by working two opposing muscle groups consecutively, or focus on one specific muscle group with a high volume of reps divided between two different exercises. It is recommended that before performing any high intensity exercise you take necessary precautions such as conducting an appropriate warm up, stretching and even consulting your health care professional to ensure you are physically fit enough to engage in the activity.
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Music:
Vanze:
Balco:
Fransis Derelle: Brenton Mattheus:
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