45 min Hatha Yoga with a Block | Choice & Freedom Perfectionism Series | YwM 515

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This intermediate hatha yoga class is a class with lots of options and choices. Some of them will involve fun options with a block inspired by the teachings of Jenni Rawlings. This class will create strength in your back, legs and core and mobility in your thoracic spine, shoulders and hips.

The teachings in this class are part of the perfectionist series. Perfectionists tend to stay true to their habits and rules. They stick to their routines and they struggle with change. In this class we will attempt to untangle ourselves from the prison of our guilt-tripping shoulds and inject some choice and spontaneity into our yoga practice and by extension into our lives. While perfectionists can be quite productive, ultimately there is not a lot of joy in that productivity. When we make a conscious choice it gives us access to freedom.

Resource: Present Perfect by Pavel Somov Ph.D.

#perfectionism #hathayoga #yogawithmelissa

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