Why Am I Not Losing Weight on Keto?

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Why Am I Not Losing Weight on Keto? 3 Reasons You May Not be Losing Weight.


We’ve delved into some common questions on the subject of keto already in earlier videos but keto and weight loss, (or lack thereof), is a big one, and if you’re asking the question of why am I not losing weight on keto, it means you are already trying and perhaps in the thick of it, and also potentially doing something wrong. If this is you, it’s ok, we’ve all been there and it’s simply part of the learning process. So this video my dear viewers is designed to help you correct that before you fall too short and to outline 3 simple reason you are not losing weight on keto, and why.



As with many dietary and lifestyle changes, keto of course being no exception, there’s a lot of information to take in and a learning curve is an inevitability. Of course this can mean frustration along the way and there is nothing worse than undertaking a lifestyle change, be it diet or otherwise, only to see, or not see, results. I’ve found keto to be relatively simple, that’s not to say I’ve experienced my own keto curveballs, it would be quite a rare feat to not have the occasional set back and of course this is why I do what I do and why these videos are made. Sharing is caring and as a community we can all learn from each other. Weight loss in ketosis is no joke and the struggle to live a healthier and more fulfilling life is one we all face at one time or another. But do not be disheartened for these set backs can be short lived, we only need recognize where we are going off track and implement the necessary changes.


I hope this video provides some of these changes for you, education is key, and I hope you continue on your keto journey, practice patience where needed, whether for weight loss, overall physical and mental health, and simply a better you.


Thanks as always for watching and as always be sure to share your thoughts, feedback, and ideas below, or ask any questions. Don’t forget to click subscribe if you want to see more of this or other health and wellness related content and of course, we have many, many videos on this channel for you to check out.


-Naomi


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We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.


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*Disclaimer: The following video abides by the YouTube Community Guideline. Footage and images used in this video are for educational purposes. The footage/images used in this video follows Fair Usage Policy “Under Section 107” of the “Copyright Act 1976”. If you have any copyright issues, please send us an email via www.naomiwhittel.com

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