The 19 ROUND CrossFit Workout (It Hurt)

Try the "Sturgis" Workout out yourself!

800 meter run
then
19 rounds of
5 burpees
11 air squats
13 lunges
Then
800 meter run

John Glaude,Obesetobeast,vlog,daily vlog,crossfit,crossfit vlog,team richey,sturgis,