Is it possible for a fifty year old woman to have core strength?

In today’s Q&A we are answer the question of is it possible for a 50 year old women to have core strength.

The answer is yes - not only is it to have core strength it’s also possible for a 50 yr old woman to gain core muscles.

The main issue with most older ladies is that they still have the belief that they can do things as they get older. This is far from the truth. Taking action is the key and making sure you are cleared by your doctor to be able to perform certain exercises.

One thing that you must remember that as we age we start to lose muscle without activity to prolong this loss.

Getting started will always be the best answer. So instead of wondering, just get it done.

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