How to START a Healthy Lifestyle | 7 pillars of good health

In today's video we're exploring the 7 pillars of good health and beginner's tips on how you can start a healthy lifestyle. Healthy living is not about being perfect -- just have fun, learn about yourself as you go, and enjoy the process.

LEARN MORE

→ Beginner's Guide to Healthy Eating:
→ How to Listen to Your Body:
→ Sleep Hacks:
→ Detox 101:
→ Nutrition Hacks:
→ My Natural Makeup & Skincare Collection/Routine:
→ EWG Skin Deep Database:
→ What is the Healthiest Diet?


MY FAVOURITE HEALTH/BEAUTY PRODUCTS
→ Brita:
→ Glass/Silicone Water Bottle:
→ Vitamix Blender:
→ Carina Organics Daily Face Wash:
→ Skin Essence Neroli moisturizer:
→ Mineral Fusion Foundation:
→ Pacifica Mascara:
→ Body Lotion:
→ Ceramic diffuser:
→ Lavender Essential Oil:
→ Healthy Living From the Inside Out (book):

Shop my favourite healthy items:



FIND ME HERE

→ Website:

→ Instagram:

→ Facebook:

→ Twitter:



EQUIPMENT USED

→ Camera:

→ Lens:



MUSIC

→ Courtesy of Soundstripe


FTC: this video is not sponsored.


Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!



Meghan Livingstone, CNP

Certified Holistic Nutritionist

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