Hiking with Jump Rope & Jump Squats for added Intensity

If you are looking for a cheap and time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. I find it therapeutic.

jump rope,jumping rope,jump rope tricks,jump rope for beginners,beginner jump rope,skipping,jump rope like a boxer,skip like a boxer,best jump rope,fat loss,gain muscle,train like a boxer,double unders,the way of the jump rope,fitness,hike jumpin,jump rope hike,jump rope nature,nature jump rope,jump rope surface,jumping rope outside,mountain jump rope,