Healthful tips by Dr Bhavna Diyora

Staying fit doesn't mean rigourous hours in the gym but making healthy choices. Dr. Bhavna Diyora an expert nutritionist highlights the 5 food items you need to eliminate from your diet inorder to stay on top of your game.
what #nottoeat is equally important for us to know as what we must eat. By eliminating these unnecessary foods from our diet can we begin working towards our fitness goals.

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