Short term rest between sessions, recovery during taper cycles and management of multiple back-to-back training exercises.... it's all quite complicated! Each of us, have to work out what we're doing on this front - possibly multiple times in a year - so they're very important to understand and implement effectively throughout the year. In this episode of Ask Lattice, we've got Ollie and Tom on the sofa answering many of your questions around how to manage fatigue to maximise both training gains and climbing performance. As you can imagine, there's a huge degree of individuality with this subject matter, but there are a few simple rules that you can operate by. Main topics and questions covered are:
1. If you could train every day, what would you do?
2. Is it ok to do long recovery runs on rest days?
3. How do you manage training on multiple days?
4. How do you taper and recover for optimum performance?
5. What are the best indicators of fatigue?
If you've not yet seen our video on how to plan your climbing training, then go and watch this as well!
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