Buddy Shoulder Stretches for the Snatch & Jerk

Please share & subscribe!

Here are two great buddy stretches for those lame shoulders of yours. Remember - the goal here is to stretch, not rip the tendons off the bones. You won’t get more flexible faster by hurting yourself - it’ll actually do the opposite.

Throw these in before and after training along with all your other rolling, dynamic ROM work and any other static stretches you do, like these:



Help support my free content -

Also follow Catalyst Athletics here:

Instagram - @catalystathletics
Facebook: /catalystpm
Twitter: @cathletics

weightlifting,Olympic weightlifting,snatch,jerk,catalyst athletics,greg Everett,crossfit,shoulder mobility,shoulder flexibility,overhead mobility,overhead flexibility,snatch mobility,jerk mobility,jerk flexibility,snatch flexibility,shoulder stretch,overhead stretch,partner shoulder stretch,snatch stretch,jerk stretch,