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Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well!
You Need AVOID These Hidden Trap Foods NOW (they can slow your results drastically) - Thomas DeLauer
It’s usually pretty easy to spot whether a food is healthy or not. However, some foods are purposely designed to seem “healthy” but in reality are terrible for you and will make you pack on the pounds (and do so quickly)! These foods are known as “trap foods.” Designed with the purpose of capturing those looking to make healthy choices. So let’s get educated on which foods are trap foods so that you’ll know what to avoid next time you’re at the store or shopping online!
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These 5 Foods Cause Inflammation (and weight gain):
Top 10 Cleanest Fast Food Keto Options:
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3 Surprisingly Healthy “Junk” Foods on Keto:
Fasting Guides
How to do Intermittent Fasting: Complete Guide:
Complete Women's Guide to Intermittent Fasting:
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink:
Intermittent Fasting over Age 40 : The Complete Guide:
Keto Guides
How to do a Keto Diet: The Complete Guide:
Keto Over Age 50 - Instructional Guide:
Full Beginner Keto Meal Plan: Exactly What to Eat:
Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:

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