Whats Your Preferred Cadence?

#PerfectCadence #Cadence #SaturdayTraining
Final touches to a big training block ahead of next weeks race in Geelong. 5hrs with race efforts followed by a 7k treadmill run. Was pretty cooked after this training day.
Chat about cadence choice and why I tend to go low cadence. HERE IS AN ARTICLE I REFER TO IN THE VIDEO.

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