This time I talk about why you should perform side to side plyometrics and how it will help you RUN FASTER! -
Incorporating plyometrics can be a great addition to a training program, but as I always say...it is ESSENTIAL to know WHY you incorporate an exercise. Doing so will help you SHAPE your workout based on your NEEDS...so WHY side to side plyometrics?
1. Running involves multiple planes of movement- So not only do you want to work on forward and backward movements, but also side to side as well.
2. Targets more of the side of the hips, specifically, the gluteus medius🍑. This muscle typically produces the highest peak force compared to other hip muscles during running.
3. Can improve running economy and efficiency.
It is important to gradually incorporate these kinds of movements in your training schedule. People tend to make the mistake of incorporating HIGH level plyometrics too soon. Doing so can actually compromise performance.
So here are some simple side to side plyometrics that I incorporate for many runners to enhance performance:
1. Side Jumps- A simple exercise to incorporate side to side movements.
2. Alternating Jump Hop- A transition I incorporate prior to side hops. This does require a bit of coordination to perform.
3. Side Hops- A progression that requires pushing off from one leg. This increases demands on the leg and is more similar to running as you are only on ONE LEG at a time as you run.
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