Quick & Delish on Dieting, find a reasonable way to keep your promises to yourself!

Yes, it's February or Betterary! Let's be better in February!
Let's focus on our goals, baby steps, baby steps! Many people want to go to the gym 4-6 x a week but that might not be realistic or reasonable and if it doesn't happen then you might be bummed and that is not helpful. Maybe you want to lose a bunch of weight, the best strategy for weight loss is focusing on your actions and behaviors and the weight loss will happen! Let's figure out a way to work on our goals in a sustainable way, look at your schedule and figure out what you can do each week, create a plan that works!
Whose with me?
I want to see comments on what you are working on this year for your health. Remember that you are number one, you call the shots!
With love, Alicia
I have a feeling 2020 is going to be awesome, seriously awesome!

#january,#weightloss,newyearsresolutions,#diet,undiet,#bestself,#selfcare,#healthgoals,#number1,#2020,