🔴 Lower High Blood Pressure With Food 👉🏻 You Would Never Guess That This Food Reduces Hypertension

Yes, you can lower your blood pressure with specific foods that are scientifically shown to reduce high blood pressure. Get the book on Amazon at

There have been several studies indicating that grapefruit lowers your blood pressure. As a caution, do not mix grapefruit and blood pressure or hypertension medications.

Grapefruit is so effective in the means by which it can reduce blood pressure levels, that it interferes with blood pressure medications.

That says something about how this food works in cases of hypertension.

If you have high blood pressure, high cholesterol, or high trigylcerides, grapefruit has been found to reduce the effects of these conditions.

Which Grapefruit Should You Be Eating To Lower Your Blood Pressure?

So which is better yellow or red grapefruit? ScienceDaily.com reports that in a study made with people who had a history of high cholesterol; those that ate the red grapefruit had the most effect in lowering their blood pressure. The yellow also lowered blood pressure but not as much as the red grapefruit.

It was found in this study that grapefruit had a better effect in lowering blood pressure than statin drugs.

Red grapefruit are extra high in anti-oxidants and these nutrients are able to reduce your trigylcerides levels.

❤❤ What other foods and nutrients help to control blood pressure? I recommend  The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs by Robert E. Kowalski that is available at Amazon in a new and revised edition.  Get it at


# highbloodpressurediet # hypertensiondiet #lowerbloodpressurefoods

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