In today’s video I highlight the I Am The Greatest project and the three areas of wellness that the youth who are involved in this program benefit from. The first area is mindset or self-esteem. This program teaches them to believe in themselves! The second area is stress relief. The programs allows youth to explore their feelings and thoughts through writing and creative artistry. And the third area is social support. I am the greatest program teaches kids about community and public art. These kids learned so many valuable lessons. Below are the links to the ARS arts and cultural center where you can learn more about the I am The Greatest program and donate to help support kids. I also included a link to artist John Suave’s foundation’s website. I’m Karen Martin, owner/operator of Enduring Wellness and Pilates, and have been teaching Pilates and providing wellness coaching for over 25 years. I am a certified Pilates instructor that specializes in Equipment training that includes the Allegro Reformer with The Tower of Power and Exo Chair. I have a pre-med education with a degree in Psychology. It is my passion to help people have a better quality of life every day!
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