How to Build Self Esteem and Self Worth

We often throw around the word "self-esteem" when describing people who appear to lack confidence or assertiveness. In this video I explore this concept and look at how achieving a stable level of self-esteem may be a big part of living a happy life.

In drawing from the work of Dr. Nathaniel Branden and his social-psychology book, "The Six Pillars of Self-Esteem", we can gain an increased understanding of how to build self esteem and self worth.
I really believe that value is to be gained from further understanding the concept of self-esteem through the philosophy of Stoicism.

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Music:
Joakim Karud - Dreams
Liam Thomas - No Time
AK - 52 Weeks

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