Here I demonstrate a headstand press down with the correct amount of shoulder and core engagement that I am able to maintain the hips stacked over the shoulders and hips as I lift and lower the legs.
Headstand Press Done Correctly Wild Thing School of Yoga San Antonio
Here I demonstrate a headstand press down with the correct amount of shoulder and core engagement that I am able to maintain the hips stacked over the shoulders and hips as I lift and lower the legs.
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