Day 14 - DRAINED - Consumed By Anxiety Always? | 29 Days Of The Anxiety Guy

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Anxiety can be all consuming, taking over every aspect of life. Soon, an anxiety sufferer finds themselves looking to prevent the worst from happening rather than looking to create something new and wonderful.

It’s not ok to be consumed by anxiety all the time. It may be comfortable to many though. What I mean by anxiety being comfortable is that a person can build up avoidance behaviours and a connection to worry that makes them feel like fear equals fact. Fear doesn’t equal fact, fear is a condition, and over the years you have most likely made it fact in your life.

In day 14 of 29 days of the anxiety guy I want to help you end the cycle of being consumed by anxiety. Life is more than just looking to avoid situations that make you feel anxious. It’s time to look your fears in the eyes and defy the ideas that show up in our minds.

#consumedbyanxiety #alwaysanxiety #constantanxiety

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