Carnivore Diet Review - Benefits, Downsides and Sample Menu

What is the Carnivore Diet?
Today I'm gonna show you All You Need to Know About the Carnivore Diet.
Check it out to lose weight like crazy -

The Carnivore Diet consists entirely of meat and animal products, excluding all other foods.
It’s claimed to aid weight loss, mood issues, and blood sugar regulation, among other health issues.
However, the diet is extremely restrictive and likely unhealthy in the long term. Plus, no research backs its purported benefits.
This video reviews the Carnivore Diet, including whether it can aid weight loss, its potential benefits and downsides, and how to follow it.

Sample menu
The Carnivore Diet is difficult to follow long term and does not offer much variety.

Here’s a five-day sample menu for the Carnivore Diet:

Day 1
Breakfast: eggs, bacon, sardines
Lunch: turkey burger patty, salmon jerky, beef tips
Dinner: filet mignon, crab, chicken liver
Snacks: a small amount of Parmesan cheese, jerky

Day 2
Breakfast: shrimp, eggs, a small glass of heavy cream
Lunch: strip steak, tuna fish, beef jerky
Dinner: lamb chops, scallops, beef liver
Snacks: a small amount of hard Cheddar cheese, bone broth

Day 3
Breakfast: eggs, salmon, turkey sausage
Lunch: beef tips, pork chops, mackerel
Dinner: turkey burger patty, a small amount of Parmesan cheese, bone marrow
Snacks: hard-boiled eggs, shrimp

Day 4
Breakfast: trout, shredded chicken, bacon
Lunch: beef meatballs, small amount Cheddar cheese, salmon jerky
Dinner: crab cooked in lard, filet mignon
Snacks: sardines, beef jerky

Day 5
Breakfast: eggs, chicken and turkey sausage links
Lunch: lamb roast, chicken liver, pork chop
Dinner: flank steak, scallops cooked in butter, a small glass of heavy cream
Snacks: bone broth, turkey jerky

Meals and snacks on the Carnivore Diet consist entirely of animal products and offer little variety.

What is the Carnivore Diet?
The Carnivore Diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products.
It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds.
Its proponents also recommend eliminating or limiting dairy intake to foods that are low in lactose — a sugar found in milk and dairy products — such as butter and hard cheeses.
The Carnivore Diet stems from the controversial belief that human ancestral populations ate mostly meat and fish and that high-carb diets are to blame for today’s high rates of chronic disease.

How to follow the Carnivore Diet?
Following the Carnivore Diet involves eating only meat, fish, and animal products, eliminating all other foods.
It provides no guidelines on calorie intake, serving size, or meal timing.

Can it help you lose weight?
Increasing your protein intake and reducing your carb intake may help you lose weight.
That said, the extremely high amounts of protein and complete elimination of carbs on the Carnivore Diet are not necessary to lose weight.

What are the Benefits of the Carnivore Diet?
The Carnivore Diet does not include refined carbs or sugary foods, which can spike your blood sugar levels.
Still, completely avoiding carbs is not necessary to control your blood sugar.

What are the Downsides of the Carnivore Diet?
Due to its highly restrictive nature and complete elimination of the majority of food groups, there are many downsides to the Carnivore Diet.
Given that the Carnivore Diet consists solely of animal foods, it can be high in saturated fat and cholesterol.
The Carnivore Diet eliminates highly nutritious foods like fruits, vegetables, legumes, and whole grains, all of which contain beneficial vitamins and minerals.

What are the foods to eat?
Foods allowed on the Carnivore Diet include all meats and fish, eggs, bone marrow, butter, and lard, as well as small amounts of hard cheese and heavy cream.

What are the Foods to avoid?
Foods that do not come from animals are completely excluded, including vegetables, fruits, high-lactose dairy, legumes, nuts, seeds, grains, alcohol, coffee, tea, and juices.

The Carnivore Diet is extremely restrictive, consisting entirely of meat, fish, eggs, and small amounts of low-lactose dairy.
It’s said to aid weight loss and several health issues, but no research backs these claims.
What’s more, it’s high in fat and sodium, contains no fiber or beneficial plant compounds, and is difficult to maintain long term.
Overall, the Carnivore Diet is unnecessarily restrictive. Eating a balanced diet with a variety of healthy foods is more sustainable and will likely afford you more health benefits.


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