What cravings tell about your health. How to fix them with REAL food (Hindi)

We all know it becomes difficult from time to time to reach our fitness goals and maintain a healthy lifestyle because of the cravings we get which is why I am covering four of the most common cravings that people have including:

1. Sugar Craving
2. Salt Craving
3. Fat Craving
4. Chocolate Craving

These cravings can be indicating toward one or more nutrients deficiency in our body. Instead of eating pizza, burger, fries, candies and other such food, I have suggested some healthy options in this video that can be included in your regular diet and those food will not only improve your overall health but will also helps to control your cravings.

You can watch some of my other informational videos here:

How to find best in class yogurt at grocery store:


How to find most nutritional cooking oil:


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