Type 2 Diabetes Foods To Avoid | 3 Worst Drinks If You Have Diabetes

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Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide. Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. Prediabetes has also been linked to these conditions.

Consuming too much sugar is a known risk factor for developing type-2 diabetes, but high blood glucose levels don’t tell the full story. It’s known that some people will develop insulin resistance and type-2 diabetes even if they have normal blood sugar levels, something indicating that this disease may not simply be the result of the body becoming increasing ‘deaf’ to insulin. Fat, it turns out, may play an important role in triggering this disease. The process leading to the development of type-2 diabetes involves pancreatic cells called beta cells, which begin producing too much insulin, the hormone that keeps blood glucose levels in check. This excessive secretion was largely thought to be the result of insulin resistance due to chronically elevated blood sugar levels.

When blood sugar levels are often high, the body may start to become ‘deaf’ to the effects of insulin, requiring progressively higher quantities to keep blood sugar in check. There’s a problem with this theory, however, and it’s that beta cells are known to still produce too much insulin even if they’ve been isolated, meaning in the absence of high blood sugar levels.

Importantly, eating the wrong foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease. This video lists 3 unhealthy drinks that people with diabetes or prediabetes should avoid...

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