The quality and type of food you consume is just as important as counting calories. So why don't we explore some of the best foods and exercises you can eat and do to lose weight? Also, what kinds of things should you avoid if you're trying for weight loss? Other videos recommended for you:
WATCH 🎥: 8 Weight Loss Tips Tested, Here's What Worked -
WATCH 🎥: Which Is Better For Your Weight Loss Cardio Or Weights? -
#LoseWeight #FruitDiet #Bestie
Timestamps:
1) French Fries And Potato Chips: 4:27
2) Sugary Drinks: 5:09
3) White Bread: 5:57
4) Candy Bars: 6:26
5) Pastries: 7:15
6) Alcohol: 7:59
7) Pizza: 8:37
Music:
Summary:
1) French Fries And Potato Chips. While potatoes themselves are pretty healthy, french fries and chips are in fact not healthy in the least bit. In fact, they're closely linked to weight gain. One study even found that potato chips are one of the biggest contributors to weight gain, more so than most other foods.
2) Sugary Drinks. There are a lot of unhealthy foods on this planet. The aforementioned potato chips. Candy. Ice Cream. However, soda and sugary drinks are probably in the top ten for worst foods for weight loss. If you're drinking a lot of soda, know that it's going to have several disastrous health effects on your body, not to mention that it's absolutely killer for weight loss.
3) White Bread. While it's undoubtedly better than brown bread, it's best to avoid this refined, sugary grain product. It'll spike your blood sugar levels, plus eating just two slices a day will up your chances of weight gain and obesity. Try one of the healthier alternatives, oopsie bread, cornbread, and almond flour bread are all great options. The best option, however, is Ezekiel bread, which is said to be the healthiest bread on the market today.
4) Candy Bars. We can hear you through your phone/laptop/desktop/spaceship monitor: well duh Bestie, obviously! Well, we didn't know you were suddenly a health expert viewer, maybe YOU'D like to make the video! That's what we thought. Candy bars, like white bread, are packed full of sugar, unhealthy oils and refined flour.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie :
----------------------------------------------------------------------------------------
Our Social Media:
Facebook:
----------------------------------------------------------------------------------------
Medical Disclaimer:
0 Comments