Foods to be included and avoided during menstrual periods @fitnessonetrichyroadcbe

Periods bring along awful cramps and a puffy stomach. But well, we deal with this every week. While we try to feel better by munching on some good stuff, it is always important to ensure that we are eating right so that we don't add to the pain. Here are some foods and drinks that you should and shouldn't be having on your periods

Foods to be included
👉🏻Water
👉🏻Water rich fruits
👉🏻Green leafy vegetables
👉🏻Ginger
👉🏻 Chicken &Fish
👉🏻 Dark chocolate
👉🏻Nuts
👉🏻Yoghurt

Foods to be avoided
👉🏻 Salt
👉🏻 Sugar
👉🏻 Coffee
👉🏻 Alcohol
👉🏻 Spicy foods
@fitnessonetrichyroad
@nivedanutritionist
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@fitnessonetrichyroadcbe